Seared Duck Breast With Bulgur Salad and Orange Dressing

Name: Seared Duck Breast With Bulgur Salad and Orange Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters uncooked bulgur or cracked wheat; 59 milliliters dried cranberries; 907 grams duck breast halves; 2 teaspoons olive oil; 59 milliliters thawed frozen orange juice concentrate, undiluted; 1 teaspoons pepper, divided; 237 milliliters coarsely chopped gourmet salad greens; 1 teaspoons salt, divided; 1 teaspoon chopped shallots; 473 milliliters (1/2-inch) cubed peeled sweet potato; 237 milliliters homemade or canned vegetable broth; 237 milliliters boiling water; 1 teaspoon water

Seared Duck Breast With Bulgur Salad and Orange Dressing might be just the main course you are searching for. This recipe covers 38% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 470 calories, 49g of protein, and 13g of fat per serving. This recipe serves 4. Head to the store and pick up cracked wheat, salt, water, and a few other things to make it today. To use up the orange juice concentrate you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Bring broth to a boil, and add bulgur. Cover and let stand 30 minutes. Fluff with a fork; set aside.

Ingredients you will need

Bulgur

Broth

Place sweet potato on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Sweet Potato

Equipment you will use

Baking Sheet

Bake at 400 for 15 minutes or until tender, stirring occasionally.

Equipment you will use

Oven

Combine cranberries and boiling water in a bowl; cover and let stand 15 minutes.

Ingredients you will need

Cranberries

Water

Equipment you will use

Bowl

Drain well.

Combine bulgur, sweet potato, cranberries, and salad greens in a bowl; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, tossing well. Cover sweet potato mixture, and chill.

Ingredients you will need

Greens