Seared Ahi With Brown Rice And Pineapple-ginger Broth

Name: Seared Ahi With Brown Rice And Pineapple-ginger Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams ahi tuna steaks; 118 milliliters dried bonito shavings; 473 milliliters freshly cooked brown rice; 1 Tbsp grated peeled fresh ginger; 10 green onions, trimmed, cut into 1-inch lengths; 7 inch sheets 7- to 8-inch sheet dried kombu (kelp); 2 Tbsps mirin (sweet Japanese rice wine); 6 teaspoons olive oil; 5 teaspoons frozen pineapple-orange juice concentrate; 2 teaspoons rice vinegar; 1 teaspoons salt; 1 teaspoon sugar; 5 teaspoons tamari soy sauce; 2 liters water

Seared Ahi With Brown Rice And Pineapple-ginger Broth is a gluten free, dairy free, and pescatarian main course. One serving contains 701 calories, 55g of protein, and 14g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up green onions, salt, water, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Soak kombu in 1 cup water at least 2 hours or overnight.

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Kombu

Water

Drain. Bring kombu and 6 cups water to boil in large saucepan.

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Kombu

Water

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Sauce Pan

Remove kombu; discard.

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Kombu

Add bonito; boil 2 minutes.

Remove from heat; let sit 5 minutes.

Mix in mirin, 1 1/2 teaspoons tamari, vinegar, sugar, and salt. Strain into medium saucepan.

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Vinegar

Tamari

Mirin

Sugar

Salt

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Sauce Pan

Add juice concentrate, ginger, and 3 teaspoons tamari; bring to simmer. Set broth aside.

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Ginger

Tamari

Broth

Juice

Heat 4 teaspoons oil in large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onions; saut 2 minutes.

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Onion

Transfer to bowl.

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Bowl

Heat 2 teaspoons oil in same skillet over high heat.

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Cooking Oil

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Frying Pan

Add tuna; sear 2 minutes per side. Meanwhile, bring broth to simmer. Mound 1/2 cup rice in each of 4 shallow soup bowls. Ladle 3/4 cup broth around rice in each bowl. Top rice with ahi and onions.

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Onion

Broth

Rice