Seared Ahi Tuna Salad With Mizkan Ponzu

Name: Seared Ahi Tuna Salad With Mizkan Ponzu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 227 grams sushi grade ahi tuna steak; 1 teaspoons honey; 1 serving Olive oil, for pan-searing; 59 milliliters Mizkan AJIPON® Ponzu; 1 pinch Pinch of shredded roasted seaweeds; 142 grams box spring mix salad; 1 Tbsps white sesame, ground/lbed (with a mortar and pestle); 1 pinch Pinch of white sesame; 1 Tbsps sesame oil; 1 Tbsp Shichimi Togarashi (Japanese seven spice); 1 Tbsp Tobikko roes

Seared Ahi Tuna Salad With Mizkan Ponzu might be just the main course you are searching for. One serving contains 598 calories, 55g of protein, and 36g of fat. This recipe serves 1. This recipe covers 42% of your daily requirements of vitamins and minerals. 83 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of sushi grade ahi tuna steak, roasted seaweeds, tobikko roes, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Rub and season the ahi tuna steak with the Shichimi Togarashi, for 15 minutes.

Ingredients you will need

Shichimi Togarashi

Ahi Tuna Steak

Dry Seasoning Rub

Heat up a pan on medium heat and add some olive oil to coat the pan. Pan-sear each side of the ahi tuna steak for about 30 seconds or as soon as the surface turns opaque. Dish out and let cool in the fridge.Prepare the Dressing by mixing all the ingredients together.To serve, toss the salad with the dressing and divide the salad into individual serving bowls. Slice the ahi tuna into pieces and lay them on the salad.

Ingredients you will need

Ahi Tuna

Olive Oil

Equipment you will use

Bowl

Frying Pan

Add some Tobikko, shredded roasted seaweed, and sesame as toppings and serve immediately.

Ingredients you will need

Seaweed

Sesame Seeds

Equipment

Bowl

Frying Pan

Ingredients

Servings:

227grams

sushi grade ahi tuna steak 1teaspoons

honey 1serving

Olive oil, for pan-searing 59milliliters

Mizkan AJIPON® Ponzu 1pinch

Pinch of shredded roasted seaweeds 142grams

box spring mix salad 1Tbsps

white sesame, ground/lbed (with a mortar and pestle)1pinch

Pinch of white sesame 1Tbsps

sesame oil 1Tbsp

Shichimi Togarashi (Japanese seven spice)1Tbsp

Tobikko roes

Recommended wine: Merlot, Pinot Noir, Rose Wine

Ahi Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.