Seafood Paella

Seafood Paella
Seafood Paella might be just the main course you are searching for. One serving contains 512 calories, 28g of protein, and 6g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of European cuisine. A mixture of lemon juice, tomatoes, clam juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
To prepare broth, combine the first 4 ingredients in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.
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BrothBroth
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Sauce PanSauce Pan
2
To prepare herb blend, combine parsley and next 4 ingredients (parsley through 2 garlic cloves); set aside.
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Whole Garlic ClovesWhole Garlic Cloves
ParsleyParsley
3
To prepare paella, trim connective tissue from monkfish; cut into 1-inch pieces. Peel and devein shrimp, leaving tails intact.
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MonkfishMonkfish
ShrimpShrimp
4
Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add fish and shrimp; saute 1 minute (the seafood mixture will not be cooked through).
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ShrimpShrimp
FishFish
6
Remove seafood mixture from pan, and keep warm.
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SeafoodSeafood
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Frying PanFrying Pan
7
Add onion and bell pepper to pan, and saute 5 minutes.
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Bell PepperBell Pepper
OnionOnion
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8
Add the tomatoes, paprika, crushed red pepper, and 3 garlic cloves; cook 5 minutes.
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Red Pepper FlakesRed Pepper Flakes
Whole Garlic ClovesWhole Garlic Cloves
TomatoTomato
PaprikaPaprika
9
Add rice, and cook 1 minute, stirring constantly. Stir in broth, herb blend, and peas. Bring to a low boil, and cook 10 minutes, stirring frequently.
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BrothBroth
PeasPeas
RiceRice
10
Add clams to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Stir in the seafood mixture, and arrange shrimp, heads down, in rice mixture. Arrange pimento slices spokelike on top of rice mixture; cook 5 minutes.
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PimientoPimiento
ShrimpShrimp
Pasta ShellsPasta Shells
ClamsClams
RiceRice
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Frying PanFrying Pan
11
Sprinkle with lemon juice.
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Lemon JuiceLemon Juice
12
Remove from heat; cover with a towel and let stand 10 minutes.
DifficultyExpert
Ready In45 m.
Servings8
Health Score64
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