Seafood Paella
Seafood Paella might be just the main course you are searching for. One serving contains 512 calories, 28g of protein, and 6g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is typical of European cuisine. A mixture of lemon juice, tomatoes, clam juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.
Instructions
To prepare broth, combine the first 4 ingredients in a saucepan. Bring to a simmer (do not boil). Keep warm over low heat.
To prepare herb blend, combine parsley and next 4 ingredients (parsley through 2 garlic cloves); set aside.
To prepare paella, trim connective tissue from monkfish; cut into 1-inch pieces. Peel and devein shrimp, leaving tails intact.
Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat.
Add fish and shrimp; saute 1 minute (the seafood mixture will not be cooked through).
Remove seafood mixture from pan, and keep warm.
Add onion and bell pepper to pan, and saute 5 minutes.
Add the tomatoes, paprika, crushed red pepper, and 3 garlic cloves; cook 5 minutes.
Add rice, and cook 1 minute, stirring constantly. Stir in broth, herb blend, and peas. Bring to a low boil, and cook 10 minutes, stirring frequently.
Add clams to pan, nestling them into rice mixture. Cook 5 minutes or until shells open; discard any unopened shells. Stir in the seafood mixture, and arrange shrimp, heads down, in rice mixture. Arrange pimento slices spokelike on top of rice mixture; cook 5 minutes.
Sprinkle with lemon juice.
Remove from heat; cover with a towel and let stand 10 minutes.