Seafood Melange

Name: Seafood Melange
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 10 bay scallops, raw; 118 milliliters butter; 177 milliliters crabmeat; 2 egg yolks; 2 Tbsps chopped fresh parsley; 1 Tbsp lemon juice; 118 milliliters shredded Monterey Jack cheese; 1 teaspoons mustard powder; 0 teaspoons paprika; 0 teaspoons salt; 177 milliliters cooked shrimp; 4 sole, patted dry

Seafood Melange might be just the main course you are searching for. This recipe makes 2 servings with 1987 calories, 264g of protein, and 96g of fat each. This recipe covers 62% of your daily requirements of vitamins and minerals. A mixture of salt, paprika, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg yolks you could follow this main course with the Apricot Crumbles as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet.

Instructions

Butter two 2-cup au gratin dishes.

Ingredients you will need

Butter

Place 1 fillet on bottom of each, then layer with scallops, crabmeat, shrimp, cheese and a second fillet; set aside.

Ingredients you will need

Crabmeat

Scallops

Cheese

Shrimp

Preheat oven to 450 degrees F (230 degrees C).

Equipment you will use

Oven

Melt butter. In a medium mixing bowl, combine yolks, lemon juice, mustard and salt; mix on high and slowly add butter in a steady stream until sauce is thick and creamy.

Ingredients you will need

Lemon Juice