Seafood and Vegetables with Rice

Name: Seafood and Vegetables with Rice
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 170 grams bay scallops; 118 milliliters white wine or chicken broth; 414 milliliters chicken broth (from 32-oz carton); 227 grams cod fillets, cubed; 59 milliliters chopped fresh cilantro; 227 grams package sliced fresh mushrooms (3 cups); 0 teaspoons red pepper sauce; 3 plum (Roma) tomatoes, cut into fourths, sliced (1 1/2 cups); 473 milliliters uncooked parboiled (instant) rice; 118 milliliters sliced drained roasted red bell peppers (from 7-oz jar); 1 teaspoons salt; 227 grams uncooked peeled deveined small shrimp, thawed if frozen, tails peeled

Seafood and Vegetables with Rice is a gluten free and dairy free main course. One portion of this dish contains roughly 24g of protein, 2g of fat, and a total of 334 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have salt, cod fillets, pepper sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.