Sea Scallops

Name: Sea Scallops
Prep time: 39 min
Cook time: 39 min
Total time: 39 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 teaspoons minced garlic; 473 milliliters field greens; 1 teaspoon kosher salt; 30 milliliters extra-virgin olive oil, plus more for searing; 16 mediums diver scallops, cleaned; 1 Tbsp finely chopped thyme

Sea Scallops is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains around 8g of protein, 7g of fat, and a total of 109 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 39 minutes. If you have diver scallops, thyme, olive oil, and a few other ingredients on hand, you can make it.

Instructions

In a medium bowl, marinate the scallops with olive oil, garlic, thyme, salt, and pepper.

Ingredients you will need

Olive Oil

Scallops

Garlic

Pepper

Thyme

Salt

Equipment you will use

Bowl

Let them marinate for 20 minutes.

Heat enough olive oil to lightly coat the bottom of a medium saute pan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the scallops. Cook quickly in each side until golden brown, about 1 to 2 minutes per side.

Ingredients you will need

Scallops

Remove from the heat and place 4 scallops around a mound of greens. Repeat.

Ingredients you will need

Scallops

Greens

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 2teaspoons

minced garlic 473milliliters

field greens 1teaspoon

kosher salt 30milliliters

extra-virgin olive oil, plus more for searing 16mediums

diver scallops, cleaned 1Tbsp

finely chopped thyme

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.