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Scrumptious Scramble

Scrumptious Scramble
Scrumptious Scramble might be just the morn meal you are searching for. This recipe serves 4. One serving contains 95 calories, 9g of protein, and 5g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up egg whites, tomato, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Watch how to make this recipe.
2
In a medium sized, non-stick skillet, heat the oil over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the onion and cook for 2 minutes, stirring once or twice.
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OnionOnion
4
Add the tomatoes and cook for 1 minute more.
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TomatoTomato
5
Transfer the onion-tomato mixture to a bowl and set aside.
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TomatoTomato
OnionOnion
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BowlBowl
6
In a medium bowl lightly beat together the whole eggs, egg whites and water, if using.
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Egg WhitesEgg Whites
EggEgg
WaterWater
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BowlBowl
7
Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set.
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EggEgg
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Frying PanFrying Pan
8
Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.
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Salt And PepperSalt And Pepper
TomatoTomato
WaterWater
DillDill
EggEgg
1
Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.
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AvocadoAvocado
ButterButter
GrainsGrains
ToastToast
DifficultyNormal
Ready In20 m.
Servings4
Health Score2
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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