Scrumptious Chicken Vegetable Stew

Name: Scrumptious Chicken Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams diced tomatoes with juice; 192 grams carrots, in 1/2-inch chunks; 118 milliliters low-fat chicken broth; 1 teaspoon crushed fennel seed; 8 garlic cloves, peeled and sliced; 1 teaspoon dried Italian herbs; 192 grams dry lentils; 6 servings Parsley sprigs for garnish; 6 servings Salt and pepper, to taste; 907 grams boneless, skinless chicken thighs or breasts; 60 grams fresh spinach, shredded

Scrumptious Chicken Vegetable Stew is a main course that serves 6. This recipe covers 37% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 40g of protein, 7g of fat, and a total of 341 calories. It can be enjoyed any time, but it is especially good for Autumn. A mixture of canned tomatoes, garlic cloves, fennel seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Chicken-and-Vegetable Stew, Chicken and Vegetable Stew, and Vegetable and Chicken Stew are very similar to this recipe.

Instructions

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Microwave

Bowl

Add more broth if needed.

Ingredients you will need

Broth

Garnish with parsley.

Ingredients you will need

Parsley

Equipment

Microwave

Bowl

Ingredients

Servings:

411grams

diced tomatoes with juice 192grams

carrots, in 1/2-inch chunks 118milliliters

low-fat chicken broth 1teaspoon

crushed fennel seed 8

garlic cloves, peeled and sliced 1teaspoon

dried Italian herbs 192grams

dry lentils 6servings

Parsley sprigs for garnish 6servings

Salt and pepper, to taste 907grams

boneless, skinless chicken thighs or breasts 60grams

fresh spinach, shredded

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Vegetable Stew can be paired with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Moet & Chandon White Star () with a 4.6 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Moet & Chandon White Star ()

White Star is a softer champagne. It is well balanced and harmonious, with subtle aromas of warm toast and gingerbread. The finish is sustained with a hint of honey.