Scrambled Eggs with Chilies
You can never have too many morn meal recipes, so give Scrambled Eggs with Chilies a try. Watching your figure? This gluten free, dairy free, and primal recipe has 146 calories, 12g of protein, and 9g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up kosher salt and pepper, scallion, jalapeño, and a few other things to make it today. From preparation to the plate, this recipe takes about 9 minutes.
Instructions
Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.
Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes).
Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes).