Scrambled Eggs with Chilies

Scrambled Eggs with Chilies
You can never have too many morn meal recipes, so give Scrambled Eggs with Chilies a try. Watching your figure? This gluten free, dairy free, and primal recipe has 146 calories, 12g of protein, and 9g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up kosher salt and pepper, scallion, jalapeño, and a few other things to make it today. From preparation to the plate, this recipe takes about 9 minutes.

Instructions

1
Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.
Ingredients you will need
Salt And PepperSalt And Pepper
Egg WhitesEgg Whites
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
2
Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes).
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Cooking SprayCooking Spray
TomatoTomato
Chili PepperChili Pepper
Equipment you will use
Frying PanFrying Pan
3
Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes).
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EggEgg
4
Sprinkle with scallion.
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Green OnionsGreen Onions
5
Serve hot.
DifficultyEasy
Ready In9 m.
Servings1
Health Score9
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