Schoolkid's Flounder with Fish-Camp Buerre Blanc

Name: Schoolkid's Flounder with Fish-Camp Buerre Blanc
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Fish-Camp Buerre Blanc; 680 grams flounder fillets, unskinned; 0 teaspoons ground red pepper; 4 servings Hot sauce; 4 servings Lemon wedges; 4 servings Peanut oil; 1 teaspoons freshly ground pepper; 1 teaspoon salt; 237 milliliters white cornmeal

You can never have too many main course recipes, so give Schoolkid's Flounder with Fish-Camp Buerre Blanc a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 405 calories, 26g of protein, and 19g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of fish-camp buerre blanc, peanut oil, hot sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Prepare Fish-Camp Buerre Blanc. Keep warm. (Do not place over direct heat.)

Ingredients you will need

Fish

Rinse flounder, and pat dry.

Ingredients you will need

Flounder

Cut a shallow "x" in the skin of each fillet. (This helps fillets stay flat as they cook.)

Combine salt and peppers in a small bowl, stirring well; sprinkle atop fillets. Dredge fillets in cornmeal.

Ingredients you will need

Cornmeal

Peppers

Salt

Equipment you will use

Bowl

Pour oil to depth of 1/4 inch in a large skillet; heat to 37

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Gently shake excess cornmeal from fillets. Fry fillets, skin side up, 2 at a time, 2 minutes or until golden brown. Carefully turn fillets, and cook 1 minute or until fish flakes with a fork.

Ingredients you will need

Cornmeal

Shake

Fish

Drain on paper towels.

Equipment you will use

Paper Towels

Serve with Fish-Camp Buerre Blanc, lemon wedges, and hot sauce.

Ingredients you will need

Lemon Wedge

Hot Sauce

Fish

Equipment

Bowl

Frying Pan

Paper Towels

Ingredients

Servings:

4servings

Fish-Camp Buerre Blanc 680grams

flounder fillets, unskinned 0teaspoons

ground red pepper 4servings

Hot sauce 4servings

Lemon wedges 4servings

Peanut oil 1teaspoons

freshly ground pepper 1teaspoon

salt 237milliliters

white cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.