Scallops with Habanero Coconut Sauce and Habanero Mango Salsa

Scallops with Habanero Coconut Sauce and Habanero Mango Salsa
Scallops with Habanero Coconut Sauce and Habanero Mango Salsa might be just the main course you are searching for. This recipe makes 2 servings with 1428 calories, 17g of protein, and 123g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of Mexican food. Head to the store and pick up mango, olive oil, kosher salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
In a saute pan over medium heat, heat 3 tablespoons olive oil and cook the habenero peppers and onion until the onion is browned. Season the mixture with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
PeppersPeppers
OnionOnion
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Frying PanFrying Pan
2
Pour the mixture into a blender or food processor, add the coconut milk and chicken stock and blend until smooth.
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Chicken StockChicken Stock
Coconut MilkCoconut Milk
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Food ProcessorFood Processor
BlenderBlender
3
Add salt if needed.
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SaltSalt
1
Combine the mango, beans, habanero peppers, garlic, parsley, and lime juice. Stir to combine. Season with salt, and pepper, to taste.
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Lime JuiceLime Juice
Habanero ChiliHabanero Chili
ParsleyParsley
PeppersPeppers
GarlicGarlic
PepperPepper
BeansBeans
MangoMango
SaltSalt
2
Garnish the salsa with avocado slices.
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Avocado SlicesAvocado Slices
SalsaSalsa
1
In a deep, heavy-bottomed saute pan with high sides, heat the oil to 350 degrees F.
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2
Cut the tortillas into 6 diamond shaped pieces. Working in batches and careful not to overcrowd the pan, fry the tortillas in the oil until golden brown.
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TortillaTortilla
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Drain the tortillas on paper towels and transfer to a large bowl. Toss the tortillas with salt, cumin, and lime juice.
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Lime JuiceLime Juice
TortillaTortilla
CuminCumin
SaltSalt
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Paper TowelsPaper Towels
BowlBowl
1
Heat a saute pan over medium-high heat and add in 2 tablespoons olive oil. Season the scallops with salt and pepper. Sear scallops for 2 minutes per side until golden brown.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
ScallopsScallops
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Frying PanFrying Pan
2
For serving, place 2 scallops in each plate.
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ScallopsScallops
3
Drizzle sauce over top of them and serve with a side of salsa and a few tortilla chips.
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Tortilla ChipsTortilla Chips
SalsaSalsa
SauceSauce
DifficultyHard
Ready In35 m.
Servings2
Health Score66
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