Scallops with Habanero Coconut Sauce and Habanero Mango Salsa
Scallops with Habanero Coconut Sauce and Habanero Mango Salsa might be just the main course you are searching for. This recipe makes 2 servings with 1428 calories, 17g of protein, and 123g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of Mexican food. Head to the store and pick up mango, olive oil, kosher salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes.
Instructions
1
In a saute pan over medium heat, heat 3 tablespoons olive oil and cook the habenero peppers and onion until the onion is browned. Season the mixture with salt and pepper.
Ingredients you will need
Salt And Pepper
Olive Oil
Peppers
Onion
Equipment you will use
Frying Pan
2
Pour the mixture into a blender or food processor, add the coconut milk and chicken stock and blend until smooth.
Ingredients you will need
Chicken Stock
Coconut Milk
Equipment you will use
Food Processor
Blender
3
Add salt if needed.
Ingredients you will need
Salt
1
Combine the mango, beans, habanero peppers, garlic, parsley, and lime juice. Stir to combine. Season with salt, and pepper, to taste.
Ingredients you will need
Lime Juice
Habanero Chili
Parsley
Peppers
Garlic
Pepper
Beans
Mango
Salt
2
Garnish the salsa with avocado slices.
Ingredients you will need
Avocado Slices
Salsa
1
In a deep, heavy-bottomed saute pan with high sides, heat the oil to 350 degrees F.
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Cooking Oil
Equipment you will use
Frying Pan
2
Cut the tortillas into 6 diamond shaped pieces. Working in batches and careful not to overcrowd the pan, fry the tortillas in the oil until golden brown.
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Tortilla
Cooking Oil
Equipment you will use
Frying Pan
3
Drain the tortillas on paper towels and transfer to a large bowl. Toss the tortillas with salt, cumin, and lime juice.
Ingredients you will need
Lime Juice
Tortilla
Cumin
Salt
Equipment you will use
Paper Towels
Bowl
1
Heat a saute pan over medium-high heat and add in 2 tablespoons olive oil. Season the scallops with salt and pepper. Sear scallops for 2 minutes per side until golden brown.
Ingredients you will need
Salt And Pepper
Olive Oil
Scallops
Equipment you will use
Frying Pan
2
For serving, place 2 scallops in each plate.
Ingredients you will need
Scallops
3
Drizzle sauce over top of them and serve with a side of salsa and a few tortilla chips.
Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.