Scallop & Asparagus Stir Fry

Name: Scallop & Asparagus Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams asparagus, trimmed and cut diagonally into 2-inch lengths; 237 milliliters cherry tomatoes, halved; 177 milliliters chicken broth, reduced sodium; 1 Tbsp cornstarch; 1 teaspoon dark sesame oil; 1 garlic clove; 1 teaspoon light soy sauce; 237 milliliters white mushroom, trimmed and sliced; 3 scallions, chopped; 340 grams sea scallops, halved

For $1.85 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 53 calories, 4g of protein, and 1g of fat each. If you have sesame oil, cherry tomatoes, garlic clove, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

340grams

asparagus, trimmed and cut diagonally into 2-inch lengths 237milliliters

cherry tomatoes, halved 177milliliters

chicken broth, reduced sodium 1Tbsp

cornstarch 1teaspoon

dark sesame oil 1

garlic clove 1teaspoon

light soy sauce 237milliliters

white mushroom, trimmed and sliced 3

scallions, chopped 340grams

sea scallops, halved

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.