Scafata of Fava Beans and Escarole

Name: Scafata of Fava Beans and Escarole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings baby artichokes; 4 servings black pepper; 4 servings escarole; 4 servings extra virgin olive oil; 4 servings fava beans; 4 servings mint; 4 servings onion; 4 servings pancetta; 4 servings peas; 4 servings red pepper flakes; 4 servings Salt; 4 servings water

Need a gluten free and dairy free main course? Scafatan of Fava Beans and Escarole could be an outstanding recipe to try. This recipe makes 4 servings with 402 calories, 16g of protein, and 21g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up peas, fava beans, pancetta, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

In a 10- to 12-inch saut pan, combine the olive oil and pancetta and cook over medium heat until the pancetta is soft and translucent, about 6 minutes.

Ingredients you will need

Olive Oil

Pancetta

Equipment you will use

Frying Pan

Add the onion, red pepper flakes, and artichokes and cook until the artichokes are just tender, 8 to 10 minutes.

Ingredients you will need

Red Pepper Flakes

Artichoke

Onion

Add the water, favas, peas, escarole, and pepper and cook until the escarole is wilted and soft and the peas and beans are tender, about 8 minutes. Season with salt.

Ingredients you will need

Escarole