Sautéed Swiss Chard with Mustard Seeds

Name: Sautéed Swiss Chard with Mustard Seeds
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 2
Cuisine: Global
Ingredients: 1 large bunch Swiss chard, rinsed; 1 Tbsp extra virgin olive oil; 59 milliliters sliced shallots or chopped onions; 1 Tbsp whole mustard seeds; 1 serving Salt; 2 Tbsps seasoned rice vinegar (can sub with plain rice vinegar and large pinch of sugar)

Sautéed Swiss Chard with Mustard Seeds requires about 13 minutes from start to finish. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 122 calories, 4g of protein, and 9g of fat. 132 people found this recipe to be scrumptious and satisfying. Plenty of people really liked this side dish. A mixture of salt, extra virgin olive oil, shallots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Sauteed Swiss Chard, Sautéed Swiss Chard, and Sauteed Swiss Chard are very similar to this recipe.

Instructions

Prepare the chard leaves: Leaf by leaf, cut out the tough center stem. Slice the stems crosswise in 1/4-inch to 1/2-inch pieces. Keep separate from the leaves. Slice the leaves crosswise into 1-inch thick strips.

Ingredients you will need

Swiss Chard

Sauté chard stems, shallots, mustard seeds:

Ingredients you will need

Mustard Seeds

Shallot

Swiss Chard

Heat oil in a large, wide, stick-free sauté pan on medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the chopped chard stems, the shallots or onions, and the mustard seeds.

Ingredients you will need

Mustard Seeds

Shallot

Onion

Swiss Chard

Sprinkle a little salt over the chard. Sauté until the onions or shallots become translucent.

Ingredients you will need

Shallot

Onion

Swiss Chard

Salt

Add chopped chard leaf greens: When some of the mustard seeds may start to make a popping noise, add the chard leaf greens.

Ingredients you will need

Mustard Seeds

Greens

Swiss Chard

Sprinkle on a little more salt and toss to coat with the oil and onion mixture.

Ingredients you will need

Onion

Salt

Cooking Oil

Finish by steaming in pan: Reduce the heat to low and cover the pan.

Equipment you will use

Frying Pan

Let cook for a couple minutes only, lifting up the pan cover to turn the greens over in the pan after the first minute. The greens should cook down considerably. When they are just wilted, remove from heat and place in a serving bowl.

Ingredients you will need

Greens

Equipment you will use

Bowl