Sautéed Pork Chops Niçoise

Name: Sautéed Pork Chops Niçoise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 411 grams diced tomatoes, undrained; 3 Tbsps dry white wine; 3 Tbsps all-purpose flour; 2 Tbsps chopped fresh parsley; 4 teaspoons chopped pitted niçoise olives; 454 grams boneless center-cut loin pork chops (about 1/2 inch thick); 1 teaspoons salt; 1 teaspoon vegetable oil

Sautéed Pork Chops Niçoise requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 27g of protein, 10g of fat, and a total of 259 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, flour, wine, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Vegetable Oil

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Frying Pan

Sprinkle pork with salt and pepper.

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Salt And Pepper

Pork

Place flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off excess flour.

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All Purpose Flour

Shake

Pork

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Bowl

Add pork to pan; cook 3 1/2 minutes on each side or until browned.

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Pork

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Frying Pan

Remove pork from pan.

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Pork

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Frying Pan

Add garlic to pan; saut 10 seconds.

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Garlic

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Frying Pan

Add wine, olives, and tomatoes; cook 2 minutes. Return pork to pan; cook 1 minute.

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Tomato

Olives

Pork

Wine

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Frying Pan

Sprinkle with parsley.

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Parsley

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Frying Pan

Bowl

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Servings:

0teaspoons

black pepper 2teaspoons

bottled minced garlic 411grams

diced tomatoes, undrained 3Tbsps

dry white wine 3Tbsps

all-purpose flour 2Tbsps

chopped fresh parsley 4teaspoons

chopped pitted niçoise olives 454grams

boneless center-cut loin pork chops (about 1/2 inch thick)1teaspoons

salt 1teaspoon

vegetable oil

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. One wine you could try is Hindsight Wines Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.