Sautéed Kale with Smoked Paprika

Sautéed Kale with Smoked Paprika
You can never have too many side dish recipes, so give Sautéed Kale with Smoked Paprikan a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 134 calories, 5g of protein, and 8g of fat per serving. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have kale, extra virgin olive oil, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. If you like this recipe, you might also like recipes such as Sautéed Kale With Smoked Paprika, Sautéed Asparagus with Chorizo, Fried Eggs, and Smoked Paprikan Allioli, and Kale & Navy Bean Pasta With Smoked Paprika.

Instructions

1
Blanch the kale: Bring a large pot (4 qts) of water to a boil.
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WaterWater
KaleKale
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PotPot
2
Add a Tablespoon of salt to the water.
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WaterWater
SaltSalt
3
Add the chopped kale. Cook until wilted, about 5 minutes.
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KaleKale
4
Drain and set aside.
5
Sauté onions, add smoked paprika and crushed red pepper: 
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Red Pepper FlakesRed Pepper Flakes
Smoked PaprikaSmoked Paprika
OnionOnion
6
Heat olive oil in a large sauté pan on medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
7
Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the smoked paprika and crushed red pepper.
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Red Pepper FlakesRed Pepper Flakes
Smoked PaprikaSmoked Paprika
OnionOnion
8
Add the kale and sauté for several more minutes.
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KaleKale
9
Sprinkle on more salt and smoked paprika to taste.
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Smoked PaprikaSmoked Paprika
SaltSalt

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score100
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