Sautéed Kale with Garlic, Shallots, and Capers
You can never have too many side dish recipes, so give Sautéed Kale with Garlic, Shallots, and Capers a try. One portion of this dish contains about 0g of protein, 5g of fat, and a total of 42 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 12. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you have capers, shallots, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Bring extra-large pot of salted water toboil.
Add kale and cook until almost tender,about 8 minutes.
Drain. Rinse kale undercold running water.
Drain again. Coarselychop kale. DO AHEAD: Can be made 6 hoursahead. Cover and chill.
Heat oil in large pot (preferablynonstick) over medium heat.
Add shallotsand sauté until tender but not brown, about3 minutes.
Add garlic and capers; stir 1minute. Stir in kale and sauté until tenderand heated through, about 7 minutes.Season to taste with coarse salt and pepper.
Transfer kale to large bowl and serve.