Sautéed Kale with Garlic, Shallots, and Capers

Sautéed Kale with Garlic, Shallots, and Capers
You can never have too many side dish recipes, so give Sautéed Kale with Garlic, Shallots, and Capers a try. One portion of this dish contains about 0g of protein, 5g of fat, and a total of 42 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 12. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you have capers, shallots, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring extra-large pot of salted water toboil.
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WaterWater
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PotPot
2
Add kale and cook until almost tender,about 8 minutes.
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KaleKale
3
Drain. Rinse kale undercold running water.
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WaterWater
KaleKale
4
Drain again. Coarselychop kale. DO AHEAD: Can be made 6 hoursahead. Cover and chill.
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KaleKale
5
Heat oil in large pot (preferablynonstick) over medium heat.
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6
Add shallotsand sauté until tender but not brown, about3 minutes.
7
Add garlic and capers; stir 1minute. Stir in kale and sauté until tenderand heated through, about 7 minutes.Season to taste with coarse salt and pepper.
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Salt And PepperSalt And Pepper
CapersCapers
GarlicGarlic
KaleKale
8
Transfer kale to large bowl and serve.
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9
Bon Appétit

Equipment

DifficultyHard
Ready In45 m.
Servings12
Health Score0
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