Sautéed Chicken with Tonnato Sauce

Name: Sautéed Chicken with Tonnato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams albacore tuna in water, drained and flaked; 1 fillet anchovy fillet; 946 milliliters arugula; 0 teaspoons freshly ground black pepper; 2 teaspoons capers; 3 garlic cloves, minced and divided; 2 Tbsps fresh lemon juice, divided; 79 milliliters organic canola mayonnaise; 1 Tbsp olive oil; 1 teaspoon dried oregano; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Sautéed Chicken with Tonnato Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 434 calories, 44g of protein, and 27g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up oregano, garlic cloves, pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine 1 tablespoon juice, oregano, and 2 garlic cloves in a large zip-top bag.

Ingredients you will need

Whole Garlic Cloves

Oregano

Juice

Add chicken to bag; seal.

Ingredients you will need

Whole Chicken

Let stand 10 minutes, turning once.

Heat oil in a large skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Remove chicken from bag; discard marinade.

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Marinade

Whole Chicken

Sprinkle both sides of chicken evenly with salt and pepper.

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Salt And Pepper

Whole Chicken

Add chicken to pan. Cook 5 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Let stand 5 minutes; cut chicken crosswise into 1/4-inch-thick slices.

Ingredients you will need

Whole Chicken

Combine remaining juice, remaining 1 garlic clove, mayonnaise, and next 3 ingredients (through tuna) in a food processor; process until smooth, scraping sides.

Ingredients you will need

Whole Garlic Cloves

Mayonnaise