Sautéed Bass With Mint Pesto And Spiced Carrots
Sautéed Bass With Mint Pesto And Spiced Carrots might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains around 34g of protein, 22g of fat, and a total of 388 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have lemon juice, cumin seeds, extra virgin olive oil, and a few other ingredients on hand, you can make it.
Instructions
Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
Add carrots, crushed red pepper, and ground seeds; saut until carrots begin to brown in spots, about 5 minutes.
Add broth and lemon juice and bring to a boil. Reduce heat to medium-low, cover, and simmer until carrots are tender, about 6 minutes. Season to taste with salt and pepper.
Sprinkle fish with salt and pepper.
Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat.
Add fish and cook until browned on both sides and just opaque in center, about 5 minutes total.Divide carrots and any juices among 4 plates. Top each serving with 1 fish fillet. Spoon pesto over and serve.emailtwitterfacebookpinterestyummlymore
Dont Miss a Recipe!Subscribe to receive new posts and monthly updates from L&OO:Send Me:New Posts
Tofu Noodle Toss with Taylors Kick-Butt Peanut Sauce
Next Post Where are we?1 Comment
Leave a Comment Leave a Comment
Name (required)Mail (required - will not be published)Website URLComment (required)Cancel Reply
Welcome to Love & Olive Oil, the culinary adventures of Lindsay and Taylor. We're all about food that is approachable but still impressive, unique and creative yet still true to its culinary roots.More about us Stay Connected
Subscribe to receive new posts and/or monthly news & updates from L&OO in your email box:Send Me:New Posts
Want to stay up to date? Subscribe to the RSS Feed using the RSS reader of your choice. Might we suggest: amazon barnes & noble quirk books buy local amazon barnes & noble quirk books buy local
Chimichurri Roasted Chickenposted on November 5, 2015 inMain Dishes, Poultry
White Chocolate Strawberry Blondiesposted on May 28, 2012 inChocolate, Desserts
Chocolate Covered Strawberry Eclairsposted on June 23, 2014 inChocolate, Desserts
Beef Taco Salad with Homemade Tortilla Bowlsposted on April 27, 2015 inMain Dishes, Meat, Salads
Dipped Colorblock Sugar Cookiesposted on March 30, 2015 inCookies, Desserts
Looking for Something?All content and photography is copyright Love & Olive Oil and Lindsay Landis, 2007-2015, unless otherwise noted.Material may not be duplicated or republished without permission. If you would like to share a recipe, we ask that you please re-write the recipe in your own words and provide appropriate credit with a link back to the original post. Thank you!Love & Olive Oil is a registered trademark of Purr Design, LLC.