Sauteed Fish With Thai Coriander-Chili Sauce

Name: Sauteed Fish With Thai Coriander-Chili Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 1 teaspoon chili-garlic sauce; 1 Tbsp cilantro, chopped; 473 milliliters steamed rice; 2 Tbsps lemon juice; 4 servings lemon wedge; 1 Tbsp olive oil; 0 onion, minced; 0 red bell pepper, minced; 3 Tbsps soy sauce; 1 teaspoon sugar; 454 grams tilapia fillet

Sauteed Fish With Thai Coriander-Chili Sauce might be just the Asian recipe you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 265 calories, 27g of protein, and 6g of fat each. Head to the store and pick up chili-garlic sauce, cilantro, lemon wedge, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

1teaspoon

chili-garlic sauce 1Tbsp

cilantro, chopped 473milliliters

steamed rice 2Tbsps

lemon juice 4servings

lemon wedge 1Tbsp

olive oil 0

onion, minced 0

red bell pepper, minced 3Tbsps

soy sauce 1teaspoon

sugar 454grams

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.