Sauteed Broccoli Rabe and Peas.

Sauteed Broccoli Rabe and Peas.
Sauteed Broccoli Rabe and Peas. might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains approximately 5g of protein, 9g of fat, and If you have olive oil, broccoli rabe, peas, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegan diet. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Trim stem ends from broccoli rabe and discard.
Ingredients you will need
Broccoli RabeBroccoli Rabe
2
Cut remainder crosswise into 1 1/2-inch pieces.
3
Cook broccoli rabe and peas in a 4- to 6-quart pot of boiling salted water until broccoli rabe is wilted and stems are crisp-tender, 2 to 3 minutes.
Ingredients you will need
Broccoli RabeBroccoli Rabe
WaterWater
PeasPeas
Equipment you will use
PotPot
4
Drain well in a colander.
Equipment you will use
ColanderColander
5
Heat oil with garlic in a 12-inch heavy skillet over moderately high heat, turning garlic frequently, until garlic is golden, 1 to 2 minutes, then discard garlic.
Ingredients you will need
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add broccoli rabe, peas, salt, and pepper to skillet and sauté, stirring, until well coated with garlic oil, about 2 minutes.
Ingredients you will need
Broccoli RabeBroccoli Rabe
Garlic OilGarlic Oil
PepperPepper
PeasPeas
SaltSalt
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings6
Health Score70
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