Sauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad

Name: Sauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams black cod fillets with skin; 1 liters assorted fresh herb leaves (such as Italian parsley, basil, and dill) and edible flowers; 2 Tbsps fresh lemon juice; 2 teaspoons (packed) grated lemon peel; 1 Tbsp olive oil; 4 servings Salt and pepper to taste; 79 milliliters minced shallots; 1 Tbsp Sherry wine vinegar

Sauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 181 calories, 31g of protein, and 5g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of cod fillets, herb leaves and edible flowers, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the edible flowers you could follow this main course with the Vegan Raspberry Lime Cheesecake with Coconut Crust as a dessert.

Instructions

Cook fish until just opaque in center, about 4 minutes per side. Arrange fish on plates. Spoon 1 tablespoon vinaigrette over each. Toss salad with remaining vinaigrette.

Ingredients you will need

Vinaigrette

Fish

Serve salad with fish.

Ingredients you will need

Fish

Ingredients

Servings:

680grams

black cod fillets with skin 1liters

assorted fresh herb leaves (such as Italian parsley, basil, and dill) and edible flowers 2Tbsps

fresh lemon juice 2teaspoons

(packed) grated lemon peel 1Tbsp

olive oil 4servings

Salt and pepper to taste 79milliliters

minced shallots 1Tbsp

Sherry wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.