Sausage, fennel & rocket fusilli

Name: Sausage, fennel & rocket fusilli
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 350 grams fusilli; 6 good-quality pork sausages (pork & red onion work well); 2 garlic cloves, sliced; 1 red chilli, deseeded and sliced; 1 Tbsp fennel seeds; 3 Tbsps double cream; 1 teaspoon wholegrain mustard; 2 Tbsps grated parmesan, plus extra to serve; 100 grams rocket leaves

Sausage, fennel & rocket fusilli might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 39g of protein, 52g of fat, and This recipe from BBC Good Food requires wholegrain mustard, rocket leaves, garlic cloves, and chilli. From preparation to the plate, this recipe takes roughly 25 minutes. If you like this recipe, take a look at these similar recipes: Fusilli with Fennel, Scallops & Pernod, Baked trout with fennel, radish & rocket salad, and Fusilli with Italian Sausage & Arugula.

Instructions

Cook the pasta following pack instructions. Meanwhile, squeeze the meat out of the sausage skins.

Ingredients you will need

Sausage

Pasta

Meat

Heat a frying pan over a high heat and brown the sausagemeat, breaking it up with a wooden spoon while it cooks. Once browned, push to the side of the pan.

Equipment you will use

Wooden Spoon

Frying Pan

Add the garlic, chilli and fennel seeds to the empty part of the pan and cook for 45 secs until fragrant. Stir in the sausagemeat, season and add the cream, mustard and Parmesan. Keep on a low heat until the pasta is cooked.

Ingredients you will need

Fennel Seeds