Sausage and Mushroom Étouffée

Name: Sausage and Mushroom Étouffée
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons 1/4 – 1/2 teaspoon freshly ground black pepper; 0 teaspoons 1/4 – 1/2 teaspoon cayenne pepper; 1 rib celery, finely chopped; 473 milliliters no-chicken” or other vegetable broth; 1 teaspoons dried basil; 1 teaspoon dried thyme; 4 cloves garlic, minced; 1 green bell pepper, stemmed, seeded, and finely chopped; 4 green onions (scallions), sliced; 227 grams mushrooms, stemmed and halved; 1 medium onion, finely chopped; 397 grams vegan sausage (such as Tofurky or Fauxsages), sliced thickly; 1 teaspoons smoked paprika; 1 teaspoon soy sauce; 79 milliliters unbleached white flour; 0 teaspoons 1/4 – 1/2 teaspoon freshly ground white pepper

Sausage and Mushroom Étouffée might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 501 calories, 30g of protein, and 35g of fat per serving. This recipe serves 4. Head to the store and pick up pepper, cayenne pepper, unbleached flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Put the flour in a small skillet and heat it over medium-high heat. Cook, stirring almost constantly, until it is the color of light brown sugar, about 15 minutes. Be very careful–it burns easily if not stirred. If it burns, throw it out and start over again. When it reaches the right color, transfer it to the blender, add the broth, and blend it until smooth. Set aside. While you’re stirring the flour, you can begin cooking the vegetables.

Ingredients you will need

Light Brown Sugar

Vegetable

Broth

All Purpose Flour

Equipment you will use

Blender

Frying Pan

Heat a large non-stick skillet.

Equipment you will use

Frying Pan

Add the onion and cook for about three minutes, adding water by the tablespoon if needed to prevent sticking.

Ingredients you will need

Onion

Water

Add the celery and bell pepper and continue to cook until the onion is beginning to brown.

Ingredients you will need

Bell Pepper

Celery

Onion

Add the mushrooms and a tablespoon of water and cover tightly. Cook until the mushrooms begin to exude their liquid, about 3 minutes.

Ingredients you will need

Mushrooms

Water

Add the garlic and cook another minute. Give the flour mixture another quick whirl in the blender and add it to the vegetables.

Ingredients you will need

Vegetable

Garlic

All Purpose Flour

Equipment you will use

Blender

Add the soy sauce and all the seasonings and cook, stirring often, until sauce has thickened. Reduce heat and add the sliced sausage. Cover and cook on low for about 15 minutes, stirring occasionally. If the gravy seems too thick, add a little more vegetable broth. Check the seasonings and add more pepper and salt if needed. Stir in the green onions and serve over rice.

Ingredients you will need

Vegetable Broth

Green Onions