Saucy Italian Steak

Name: Saucy Italian Steak
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 680 grams boneless beef round steak, 3/4 thick; 2 Tbsps Gold all-purpose flour; 473 milliliters frozen cut green beans; 59 milliliters sliced ripe olives; 397 grams jar fat-free tomato pasta sauce (any variety); 0 teaspoons pepper; 1 Tbsp vegetable oil

The recipe Saucy Italian Steak is ready in about 1 hour and 45 minutes and is definitely an excellent dairy free option for lovers of Mediterranean food. This recipe makes 6 servings with 364 calories, 29g of protein, and 20g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. If you have tomato pasta sauce, beans, olives, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Heat oven to 375F.

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Oven

Remove fat from beef.

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Beef

Mix flour and pepper; rub over both sides of beef, shaking off excess.

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Pepper

All Purpose Flour

Beef

Dry Seasoning Rub

Cut beef into 6 serving pieces.

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Beef

In 10-inch nonstick skillet, heat oil over medium-high heat.

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Cooking Oil

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Frying Pan

Add beef; cook about 5 minutes, turning once, until brown.

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Beef

Place beef in 11x7-inch (2-qt) glass baking dish.

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Beef

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Glass Baking Pan

Pour spaghetti sauce over beef. Cover with foil.

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Pasta Sauce

Beef

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Aluminum Foil

Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness.

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Green Beans

Beef

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Oven

Sprinkle with olives.

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Olives

Equipment

Ingredients

Servings:

680grams

boneless beef round steak, 3/4 thick 2Tbsps

Gold all-purpose flour 473milliliters

frozen cut green beans 59milliliters

sliced ripe olives 397grams

jar fat-free tomato pasta sauce (any variety)0teaspoons

pepper 1Tbsp

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.