Sancocho Trifásico (Three Meats Sancocho)

Name: Sancocho Trifásico (Three Meats Sancocho)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: South American, Latin American
Ingredients: 454 grams beef cut into pieces; 8 chicken; 3 ears fresh corn, cut into 3 pieces; 59 milliliters chopped fresh cilantro; 4 garlic cloves, minced; 0 teaspoons ground achiote; 1 teaspoon ground cumin; 0 teaspoons ground pepper; 237 milliliters chopped onions; 2 green plantains, peeled and cut crosswise into 2 inch pieces; 454 grams pork meat or pork ribs; 1 red bell pepper, finely chopped; 1 teaspoon salt; 3 liters water or more if necesary; 4 mediums white potatoes, peeled and cut in half; 454 grams frozen or fresh yuca cut into big pieces

Sancocho Trifásico (Three Meats Sancocho) might be just the main course you are searching for. This gluten free and dairy free recipe serves 8. One portion of this dish contains approximately 26g of protein, 19g of fat, and a total of 493 calories. A mixture of beef, water if necesary, ground cumin, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of South American cuisine.

Instructions

Place the onions, pepper, garlic and cumin in the blender with 1/4 cup of water.In a large pot, place the beef, pork, chicken, corn, onion mixture, salt and green plantain.

Ingredients you will need

Plantain

Whole Chicken

Garlic

Onion

Pepper

Cumin

Water

Beef

Corn

Pork

Salt

Equipment you will use

Blender

Pot

Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 45 minutes.

Ingredients you will need

Water

Add the potatoes and yuca. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

Ingredients you will need

Vegetable