Sack Lunch: Beef and Mango Wraps and Black Bean Relish

Name: Sack Lunch: Beef and Mango Wraps and Black Bean Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms eye-of-round (or other) beef roast; 425 grams black beans, drained and rinsed; 4 servings Coarse salt; 1 Tbsp Dijon mustard; 1 teaspoons dried thyme (optional); 237 milliliters chopped fresh cilantro; 2 Tbsps fresh lime juice; 1 mango (about 1 pounds, peeled and cut into 1/2-inch-wide strips; 1 Tbsp olive oil; 4 servings Pepper; 1 red bell pepper, seeded, halved lengthwise, and cut crosswise into thin strips; 1 mediums red onion, finely chopped; 4 servings Salt; 142 grams cups loose spinach (about , trimmed, well washed, and dried; 4 10-inchs whole wheat tortillas (10-inch) or wrapper

Sack Lunch: Beef and Mango Wraps and Black Bean Relish might be just the main course you are searching for. This recipe makes 4 servings with 908 calories, 92g of protein, and 31g of fat each. This recipe covers 53% of your daily requirements of vitamins and minerals. Only A mixture of tortillas, mango, coarse salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

Preheat the oven to 400°F.

Equipment you will use

Oven

Put the roast on a small sheet pan or baking dish, rub with 1 tablespoon olive oil, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and thyme (if using). When the oven is hot, roast 40-50 minutes, until the meat is tender and an instant-read thermometer inserted into its thickest part registers 130°F (for medium rare).

Ingredients you will need

Olive Oil

Pepper

Thyme

Meat

Salt

Dry Seasoning Rub

Equipment you will use

Baking Pan

Kitchen Thermometer

Oven

Let meat cool. Store in an airtight container.

Ingredients you will need

Meat

When you’re ready to make the wraps, slice the roast beef as thin as you like.

Ingredients you will need

Roast Beef

Wrap

Whisk together the mustard, lime juice, and remaining tablespoon olive oil; season with salt and pepper. Toss the onion, bell pepper, and mango with this dressing and set aside.

Ingredients you will need

Salt And Pepper

Bell Pepper

Lime Juice

Olive Oil

Mustard

Mango

Onion

Equipment you will use

Whisk

Line each tortilla with spinach, leaving a 1-inch border all around. Arrange beef slices down the center of each wrap and top the beef with the mango-vegetable mixture.

Ingredients you will need

Vegetable