Rosemary, Lemon, and Garlic Rub

Rosemary, Lemon, and Garlic Rub
Rosemary, Lemon, and Garlic Rub is a gluten free, dairy free, and primal marinade. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 361 calories, 22g of protein, and 26g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. If you have simple roast chicken, rosemary, garlic, and a few other ingredients on hand, you can make it.

Instructions

1
Before roasting the chicken, combine the oil, chopped rosemary, garlic, lemon zest, salt, and pepper in a small bowl.
Ingredients you will need
Lemon ZestLemon Zest
RosemaryRosemary
Whole ChickenWhole Chicken
GarlicGarlic
PepperPepper
SaltSalt
Cooking OilCooking Oil
Equipment you will use
BowlBowl
2
Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks.
Ingredients you will need
Chicken DrumsticksChicken Drumsticks
3
Spread the mixture evenly under the skin.
Ingredients you will need
SpreadSpread
4
Place the lemon halves and rosemary sprig inside the cavity. Roast the chicken according to the recipe.
Ingredients you will need
RosemaryRosemary
Whole ChickenWhole Chicken
LemonLemon

Equipment

DifficultyMedium
Ready In45 m.
Servings1
Health Score19
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