Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade

Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade
You can never have too many main course recipes, so give Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade a try. One serving contains 203 calories, 25g of protein, and 6g of fat. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of coarsely ground pepper, onion-garlic marmalade, 2 teaspoon rosemary, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Trim fat from steak.
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SteakSteak
2
Combine wine and next 5 ingredients (wine through garlic) in large zip-top plastic bag.
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GarlicGarlic
WineWine
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Ziploc BagsZiploc Bags
3
Add steak to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
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SteakSteak
4
Prepare grill.
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GrillGrill
5
Remove from bag; discard marinade.
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MarinadeMarinade
6
Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness.
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Cooking SprayCooking Spray
SteakSteak
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GrillGrill
7
Place on a platter; cover with foil.
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Aluminum FoilAluminum Foil
8
Let stand 5 minutes.
9
Cut diagonally across grain into thin slices.
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GrainsGrains
10
Serve with Red Onion-Garlic Marmalade.
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MarmaladeMarmalade
Red OnionRed Onion
GarlicGarlic
11
Garnish with lavender sprigs, if desired.
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Fresh LavenderFresh Lavender

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Robert Mondavi Napa Merlot. It has 4 out of 5 stars and a bottle costs about 30 dollars.
Robert Mondavi Napa Merlot
Robert Mondavi Napa Merlot
The wine's multi-dimensional flavors come from grapes grown in distinctly different terroirs of Napa Valley, including the Carneros, Stags Leap and Oakville districts. Traditional techniques, including native yeasts, extended maceration, aging in French oak barrels and bottling without filtration, enhanced the wine's complexity. This wine is delicious with many entrees and cheeses. One of our favorite food pairings is roast turkey with a wild mushroom and walnut stuffing. Roast leg of lamb, rubbed with fragrant herbs and spices, or grilled pork loin also marry perfectly with the wine's luscious flavors.
DifficultyHard
Ready In45 m.
Servings6
Health Score24
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