Romaine and Greek Vegetable Salad

Name: Romaine and Greek Vegetable Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 439 grams chickpeas (garbanzo beans), rinsed and drained; 1 cucumber, chopped and peeled; 113 grams crumbled feta cheese with basil and sun-dried tomatoes; 16 grape tomatoes, halved; 59 milliliters low-fat Italian dressing; 12 coarsely chopped pitted kalamata olives; 113 grams presliced mushrooms; 1 Tbsp dried oregano; 59 milliliters thinly sliced red onion; 946 milliliters packaged torn romaine lettuce

Romaine and Greek Vegetable Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 263 calories, 12g of protein, and 14g of fat per serving. A mixture of chickpeas, oregano, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Combine first 8 ingredients in a large bowl; toss gently.

Equipment you will use

Bowl

Add dressing and cheese just before serving; toss gently.

Ingredients you will need

Cheese

Equipment

Bowl

Ingredients

Servings:

439grams

chickpeas (garbanzo beans), rinsed and drained 1

cucumber, chopped and peeled 113grams

crumbled feta cheese with basil and sun-dried tomatoes 16

grape tomatoes, halved 59milliliters

low-fat Italian dressing 12

coarsely chopped pitted kalamata olives 113grams

presliced mushrooms 1Tbsp

dried oregano 59milliliters

thinly sliced red onion 946milliliters

packaged torn romaine lettuce

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Greek on the menu? Try pairing with Agiorgitiko, Assyrtiko, and Moschofilero. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. The Skouras Saint George Agiorgitiko with a 4.1 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.