Rolled Fillets of Sole

Name: Rolled Fillets of Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams bunch arugula (about , stems trimmed; 2 teaspoons coarse salt; 2 Tbsps extra-virgin olive oil; 2 oranges; 2 Tbsps chopped fresh oregano; 0 teaspoons freshly ground pepper; 680 grams sole, skinless

Rolled Fillets of Sole might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 23g of protein, 11g of fat, and A mixture of sole, oregano, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

170grams

bunch arugula (about , stems trimmed 2teaspoons

coarse salt 2Tbsps

extra-virgin olive oil 2

oranges 2Tbsps

chopped fresh oregano 0teaspoons

freshly ground pepper 680grams

sole, skinless

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.