Rogan Josh

Name: Rogan Josh
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 bay leaves; 355 milliliters beef broth; 907 grams lamb or beef stew meat; 10 black cardamom pods; 6 servings black pepper; 1 teaspoons cayenne pepper; 1 cinnamon stick (1 inch long); 1 teaspoon coriander, ground; 2 teaspoons black cumin, ground; 0 teaspoons garam masala; 8 cloves garlic; 2 ginger, chopped (1 cubes); 2 mediums onions; 4 teaspoons red paprika; 10 peppercorns; 6 Tbsps plain yogurt; 1 teaspoons salt; 10 Tbsps vegetable oil

Rogan Josh might be just the Indian recipe you are searching for. Watching your figure? This gluten free recipe has 534 calories, 44g of protein, and 36g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. If you have bay leaves, salt, cumin, and a few other ingredients on hand, you can make it. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert. It works well as a main course.

Ingredients

Servings:

bay leaves 355milliliters

beef broth 907grams

lamb or beef stew meat 10

black cardamom pods 6servings

black pepper 1teaspoons

cayenne pepper 1

cinnamon stick (1 inch long)1teaspoon

coriander, ground 2teaspoons

black cumin, ground 0teaspoons

garam masala 8cloves

garlic 2

ginger, chopped (1 cubes)2mediums

onions 4teaspoons

red paprika 10

peppercorns 6Tbsps

plain yogurt 1teaspoons

salt 10Tbsps

vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Pratsch Organic Gruner Veltliner (1 Liter) with a 4.6 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.