Roasted Vegetable and Beef Stew

Name: Roasted Vegetable and Beef Stew
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 473 milliliters beef broth; 907 grams beef chuck roast, cubed; 4 carrots, coarsely chopped; 2 stalks celery, chopped; 2 Tbsps all-purpose flour; 113 grams fresh mushrooms, sliced; 4 cloves garlic, minced; 4 Tbsps olive oil; 1 onion, chopped; 118 milliliters red wine; 4 larges russet potatoes, cut into quarters; 6 servings salt and pepper to taste; 59 milliliters tomato paste

You can never have too many main course recipes, so give Roasted Vegetable and Beef Stew a try. This recipe makes 6 servings with 541 calories, 35g of protein, and 27g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 2 hours. It is a good option if you're following a dairy free diet. A mixture of flour, garlic, beef chuck roast, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 450 degrees F (230 degrees C).

Equipment you will use

Oven

Place beef cubes in a metal roasting pan and stir in 2 tablespoons olive oil. Put in the oven, on the middle rung and cook for 30 minutes, turning occasionally, until brown and tender.

Ingredients you will need

Beef Cubes

Olive Oil

Equipment you will use

Roasting Pan

Oven

Meanwhile, put onions, mushrooms, carrots, potatoes, celery, and garlic in a roasting pan. Stir in 2 tablespoons olive oil.

Ingredients you will need

Mushrooms

Olive Oil

Potato

Carrot

Celery

Garlic

Onion

Equipment you will use

Roasting Pan

Place in oven underneath beef.

Ingredients you will need

Beef

Equipment you will use

Oven

Bake for 35 to 40 minutes, stirring occasionally, until tender.

Equipment you will use

Oven

Remove both beef and vegetable mixture from oven.

Ingredients you will need

Vegetable

Beef

Equipment you will use

Oven

Remove beef from roasting pan and set aside.

Ingredients you will need

Beef

Equipment you will use

Roasting Pan

Place roasting pan, on medium high heat.

Equipment you will use

Roasting Pan

Add wine and bring to a boil, scraping up the bits of drippings, stirring. When the bottom of the pan is clear of all browned pieces, remove from heat.

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Put beef and wine mixture in a Dutch oven and stir in beef broth and add bay leaf and tomato paste. Bring to a boil. Reduce heat and simmer, covered, for 40 minutes.

Ingredients you will need

Tomato Paste