Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad

Name: Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 bunch arugula, trimmed; 907 grams center-cut beef tenderloin; 1 Tbsp chili paste (such as sambal); 2 Tbsps chopped fresh cilantro leaves; 1 pint yellow cherry or grape tomatoes; 1 lime, juiced; 1 pint lump crabmeat, picked through; 59 milliliters mayonnaise; 4 servings Extra-virgin olive oil; 4 servings Salt and freshly ground black pepper

Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad requires about 50 minutes from start to finish. One serving contains 973 calories, 65g of protein, and 75g of fat. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Head to the store and pick up salt and pepper, center-cut beef tenderloin, lump crabmeat, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a pricey main course.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Tie the tenderloin with kitchen twine in 3 or 4 places around the circumference to help it hold its shape. Put a medium cast iron or ovenproof skillet over medium-high heat and get it hot.

Equipment you will use

Kitchen Twine

Frying Pan

Drizzle in a 2-count of oil.

Ingredients you will need

Cooking Oil

Sprinkle the tenderloin all over with salt and pepper and sear it in the hot pan, turning, until well browned. Then put the pan in the oven and roast until the internal temperature of the beef reaches 125 degrees F on an instant-read thermometer, about 20 minutes.

Ingredients you will need

Salt And Pepper

Beef

Equipment you will use

Kitchen Thermometer

Oven

Frying Pan

Remove the beef to a platter and let it rest 10 minutes.

Ingredients you will need

Beef

Turn the oven to broil. Toss the tomatoes on a sheet pan with salt, pepper, and a drizzle of oil.

Ingredients you will need

Tomato

Pepper

Salt

Cooking Oil

Equipment you will use

Oven

Frying Pan

Put the pan under the broiler and broil until the tomatoes burst, about 5 minutes. Dump them into a bowl and season them again with a drizzle of oil, salt, and pepper.

Ingredients you will need

Tomato

Pepper

Salt

Cooking Oil

Equipment you will use

Broiler

Bowl

Frying Pan

Add the arugula and toss.

Ingredients you will need

Arugula

To serve, remove the strings from the tenderloin and cut it into slices. Arrange the slices on a serving plate, shingling them. Spoon the crab salad over the meat and scatter the tomatoes and arugula over the top.

Ingredients you will need

Tomato

Arugula

Crab