Roasted Red Pepper Minestrone might be just the Mediterranean recipe you are searching for. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1145 calories, 46g of protein, and 55g of fat each. Head to the store and pick up onion, bay leaf, starchy potato, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 1 hour and 30 minutes.
Instructions
1
Heat the broiler. Arrange the bell peppers on a baking sheet and broil, turning occasionally, until the skins are blackened.
Ingredients you will need
Bell Pepper
Equipment you will use
Baking Sheet
Broiler
2
Transfer the peppers to a bowl, cover and let cool. Peel and seed the peppers. Puree 4 peppers in a food processor with any juices that collected in the bowl. Reserve the remaining 2 peppers for another recipe, such as Make-Ahead Paella Casserole or Roasted Squash Chili Mac.
Ingredients you will need
Chili Mac
Peppers
Squash
Equipment you will use
Food Processor
Bowl
3
Preheat the oven to 400 degrees F.
Equipment you will use
Oven
4
Cut off the top third of each garlic head, drizzle with EVOO and wrap in foil. Roast until tender. Reserve 2 heads for another recipe, such as Middle Eastern Garlic Roasted Chicken.
Ingredients you will need
Roasted Chicken
Garlic
Extra Virgin Olive Oil
Wrap
Equipment you will use
Aluminum Foil
5
Heat the EVOO in a Dutch oven or other heavy pot over medium-high heat.
Ingredients you will need
Extra Virgin Olive Oil
Equipment you will use
Dutch Oven
6
Add the bacon and cook until crisp.
Ingredients you will need
Bacon
7
Add the rosemary, thyme, oregano, sliced garlic, carrots, celery, bay leaf, chile pepper, onions and potatoes and season with salt and pepper. Partially cover the pot and cook, stirring, until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon.
Ingredients you will need
Salt And Pepper
Chili Pepper
Tomato Paste
Vegetable
Bay Leaves
Potato
Rosemary
Carrot
Oregano
Celery
Garlic
Onion
Thyme
Wine
Equipment you will use
Wooden Spoon
Pot
8
Add the kale and cook until wilted.
Ingredients you will need
Kale
9
Add the stock, beans and a few gratings of nutmeg and bring to a boil. Stir in the roasted pepper puree.
Ingredients you will need
Nutmeg
Pepper
Beans
Stock
10
Bring the soup to a low boil.
Ingredients you will need
Soup
11
Add the pasta and cook until al dente. (Or cook the pasta separately in salted boiling water.) Meanwhile, squeeze the roasted garlic from 1 head into a bowl and mash with the butter. Slice the bread, then broil or grill until charred.
Ingredients you will need
Roasted Garlic
Butter
Bread
Pasta
Water
Equipment you will use
Grill
Bowl
12
Divide the soup among shallow bowls. Top with pecorino and a drizzle of EVOO. Slather the bread with the garlic butter and serve with the soup.
Ingredients you will need
Garlic Butter
Pecorino
Bread
Extra Virgin Olive Oil
Soup
Equipment you will use
Bowl
13
Cook's Note: The soup (without the pasta) can be refrigerated for a make-ahead meal.
Ingredients you will need
Pasta
Soup
14
Add the pasta before serving. The garlic can be roasted ahead of time and mashed with the butter, then refrigerated.
Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Barone Ricasoli Castello di Brolio Chianti Classico Gran Selezione. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 60 dollars per bottle.