Roasted Pumpkin Seeds

Roasted Pumpkin Seeds
The recipe Roasted Pumpkin Seeds can be made in approximately 1 hour and 10 minutes. This recipe makes 8 servings with 128 calories, 5g of protein, and 12g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires butter, pumpkin seeds, salt, and worcestershire sauce. It works well as a very reasonably priced side dish. It is a good option if you're following a gluten free and fodmap friendly diet. If you like this recipe, you might also like recipes such as Sweet Pumpkin Hummus with Pumpkin Pie Roasted Pumpkin Seeds, Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds, and Pumpkin Pie Spiced Roasted Pumpkin Seeds.

Instructions

1
Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. In a small bowl, combine all ingredients; spread into prepared pan.
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SpreadSpread
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Baking PanBaking Pan
BowlBowl
Aluminum FoilAluminum Foil
2
Bake at 250° for 45-50 minutes, stirring occasionally.
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3
Increase heat to 325°.
4
Bake 5 minutes longer or until seeds are dry and lightly browned.
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SeedsSeeds
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5
Serve warm, or cool before storing in an airtight container.
DifficultyHard
Ready In1 h, 10 m.
Servings8
Health Score1
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