RecipesMagazine

Roasted lettuce

Roasted lettuce
Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Roasted lettuce could be an excellent recipe to try. One serving contains 153 calories, 7g of protein, and 8g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 20 minutes. This recipe from BBC Good Food requires little gem lettuces, salt, olive oil, and rice wine vinegar.

Instructions

1
Break off the outside leaves of the lettuces.
2
Lay them on a plate and season with salt. Leave for about 15 mins to 'bleed' and soften.
Ingredients you will need
SaltSalt
3
Heat a large frying pan or wok until very hot. Toss the leaves with the olive oil and stir-fry for just a min until they begin to wilt.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
WokWok
4
Mix in the rice wine vinegar and drain on paper towel. Tastes better than spinach!
Ingredients you will need
Rice VinegarRice Vinegar
SpinachSpinach
Equipment you will use
Paper TowelsPaper Towels
DifficultyEasy
Ready In20 m.
Servings4
Health Score100
Dairy FreeGluten FreeLow FodmapVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
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