Roasted Fish on Rosemary

Name: Roasted Fish on Rosemary
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 340 grams boneless fish fillet, 1 inch thick; 2 teaspoons chopped fresh rosemary; 8 sprigs fresh rosemary; 1 lemon, thinly sliced; 1 Tbsp olive oil; 0 teaspoons salt

Roasted Fish on Rosemary is a gluten free, dairy free, and primal main course. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 240 calories, 28g of protein, and 12g of fat. This recipe serves 2. A mixture of pepper, fish fillet, rosemary, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a medium nonstick skillet over high heat just until hot.

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Cooking Oil

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Frying Pan

Sprinkle fish with salt and pepper. Sear fish 1 to 2 minutes on each side.

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Salt And Pepper

Fish

Place rosemary sprigs in bottom of a lightly greased 11- x 7-inch baking dish.

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Rosemary

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Baking Pan

Place fish on top of rosemary in dish.

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Rosemary

Fish

Sprinkle fish with chopped rosemary, and top with lemon slices.

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Rosemary

Lemon

Fish

Bake at 450 for 10 minutes or just until fish is opaque.

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Fish

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Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

0teaspoons

freshly ground black pepper 340grams

boneless fish fillet, 1 inch thick 2teaspoons

chopped fresh rosemary 8sprigs

fresh rosemary 1

lemon, thinly sliced 1Tbsp

olive oil 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.