Roasted Cod with Lima Beans

Name: Roasted Cod with Lima Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 680 grams cod; 4 Tbsps chopped fresh parsley leaves, divided; 283 grams frozen lima beans; 4 teaspoons olive oil, divided; 4 servings Salt; 8 Tbsps white wine, divided

Roasted Cod with Lima Beans might be just the main course you are searching for. This recipe makes 4 servings with 283 calories, 36g of protein, and 5g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of lima beans, cod, parsley leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Place 4 (15-inch) long sheets of aluminum foil on a work surface. Divide the frozen lima beans among the foil sheets (about 3/4 cup per sheet).

Ingredients you will need

Lima Beans

Equipment you will use

Aluminum Foil

Place 1 teaspoon of olive oil 1 tablespoon of chopped parsley, and a pinch of salt and freshly ground black pepper on each pile of beans and gently toss to combine.

Ingredients you will need

Ground Black Pepper

Olive Oil

Parsley

Beans

Salt

Place 1 piece of fish over each pile of beans.

Ingredients you will need

Beans

Fish

Pour 2 tablespoons of white wine over each of the fish and sprinkle a pinch of salt and freshly ground black pepper. Seal up the foil packets.

Ingredients you will need

Ground Black Pepper

White Wine

Fish

Salt

Equipment you will use

Aluminum Foil

Place the foil packets on a baking sheet.

Equipment you will use

Baking Sheet

Aluminum Foil

Bake for 20 minutes depending on the thickness of the fish. Gently transfer the beans and fish to a serving plate and serve immediately.

Ingredients you will need

Beans

Fish

Equipment you will use

Oven

Equipment

Oven

Aluminum Foil

Baking Sheet

Ingredients

Servings:

4servings

Freshly ground black pepper 680grams

cod 4Tbsps

chopped fresh parsley leaves, divided 283grams

frozen lima beans 4teaspoons

olive oil, divided 4servings

Salt 8Tbsps

white wine, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.