Roast with Peppered Gravy

Name: Roast with Peppered Gravy
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Global
Ingredients: 296 milliliters canned no-salt-added beef broth; 907 grams lean boneless eye of round roast; 3 Tbsps all-purpose flour; 2 large cloves garlic, crushed; 1 medium onion, cut into wedges; 0 teaspoons pepper; 1 teaspoon dried crushed red pepper; 59 milliliters red wine vinegar; 1 teaspoons salt; 2 Tbsps water

Need a dairy free main course? Roast with Peppered Gravy could be a super recipe to try. This recipe makes 8 servings with 132 calories, 23g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. A mixture of water, garlic, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Trim fat from roast. Coat a 4-quart pressure cooker with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Pressure Cooker

Add roast; cook until browned on all sides.

Add onion and next 6 ingredients. Cover cooker with lid, and seal securely.

Ingredients you will need

Onion

Place pressure control over vent and tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occasionally; cook 40 minutes.

Run cold water over pressure cooker to reduce pressure rapidly. Carefully remove lid so that steam escapes away from you.

Ingredients you will need

Water