Roast Chicken with Potatoes and Onions
Roast Chicken with Potatoes and Onions might be just the main course you are searching for. One portion of this dish contains approximately 98g of protein, 87g of fat, and a total of 1336 calories. This recipe serves 6. If you have rosemary sprigs plus 2 tablespoons, onions, yukon gold potatoes, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 7 hours. It is a good option if you're following a gluten free diet.
Instructions
Wash chickens; pat dry. Starting at neckend, slide fingers under breast skin. Slide2 rosemary sprigs and several garlic slicesonto each breast half. Rub outside of eachchicken with 1 teaspoon sea salt and 1/2teaspoon pepper. Fold wing tips under; tielegs together. Wrap in plastic; chill 4 hours.
Position 1 rack in top third and 1 rackin bottom third of oven; preheat to 375°F.
Spread 1 tablespoon butter all over eachchicken.
Place chickens, breast side down,on rack set on large rimmed baking sheet.
Pour wine and water onto baking sheet.
Coat another large rimmed bakingsheet with nonstick spray. Toss potatoes,onions, chopped rosemary, unpeeled garliccloves, and olive oil in large bowl; spreadvegetables on prepared sheet and sprinklewith salt and pepper.
Place chickens ontop rack of oven and vegetables on bottomrack. Roast 30 minutes. Turn chickensover; stir vegetables. Roast chickens untilthermometer inserted into thickest partof thigh registers 160°F, about 45 minuteslonger.
Let chickens rest 15 minutes.Continue roasting vegetables until brownand tender, about 30 minutes longer.
Transfer 1 chicken to cutting board;reserve second for soup (recipe follows).
Remove rack from baking sheet; scrape panjuices into small bowl. Spoon off fat. Carvechicken on cutting board; reserve carcassfor soup. Arrange chicken and vegetableson platter.
Per serving:573 calories,27 g fat,5 g fiber