Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus

Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus
Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains roughly 93g of protein, 71g of fat, and a total of 1120 calories. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up broccoli rabe, low-salt chicken broth, coarse kosher salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Sprinkle chicken all over with 2 teaspoonscoarse kosher salt.
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Kosher SaltKosher Salt
Whole ChickenWhole Chicken
2
Place chicken, breastside up, on rack set in roasting pan.Refrigerate uncovered overnight.
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Whole ChickenWhole Chicken
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Roasting PanRoasting Pan
3
Place parsley sprigs and 1/2 lemon inchicken cavity. Tie legs together.
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ParsleyParsley
LemonLemon
4
Placereserved heart and gizzard and garliccloves under rack in roasting pan.
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Roasting PanRoasting Pan
5
Drizzle2 teaspoons oil over chicken breast.
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Chicken BreastChicken Breast
Cooking OilCooking Oil
6
Letstand at room temperature 30 minutes.
7
Position 1 rack in bottom third and1 rack in center of oven; preheat to 400°F.
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OvenOven
8
Place broccoli rabe and potatoes in largebowl; sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe
PotatoPotato
9
Add1/4 cup oil; toss to coat.
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Cooking OilCooking Oil
10
Transfer vegetablesto large rimmed baking sheet and spreadout in even layer.
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Baking SheetBaking Sheet
11
Roast chicken on center oven rack25 minutes.
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Roasted ChickenRoasted Chicken
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OvenOven
12
Add 3/4 cup broth to pan withchicken and place potatoes and broccoli onlower oven rack. Roast chicken until instantreadthermometer inserted into thickestpart of thigh registers 165°F, adding morebroth by 1/4 cupfuls if pan is dry, 45 to 55minutes longer.
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Roasted ChickenRoasted Chicken
BroccoliBroccoli
PotatoPotato
BrothBroth
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OvenOven
Frying PanFrying Pan
13
Let rest 15 minutes.
14
Continue roasting vegetables untilpotatoes are tender and slightly brownedand broccoli rabe stems are crisp-tenderand leaves are crisp but not browned,tossing occasionally, about 10 minuteslonger. Season to taste with salt and pepper.Tent with foil to keep warm.
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Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe
VegetableVegetable
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Aluminum FoilAluminum Foil
15
Tilt chicken to allow juices from cavityto pour into roasting pan. Discard heart andgizzard. Strain pan juices into heatproofmeasuring cup, pressing on solids to forcegarlic through strainer into cup. Spoon fatfrom surface of juices.
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Whole ChickenWhole Chicken
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Roasting PanRoasting Pan
SieveSieve
16
Add wine to panjuices. Return mixture to roasting pan.Stir over medium heat until jus is heatedthrough, scraping up browned bits, about 1minute. Squeeze enough juice from secondlemon half to measure 2 teaspoons; add tojus. Stir in chopped parsley. Season jus totaste with salt and pepper.
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Salt And PepperSalt And Pepper
ParsleyParsley
JuiceJuice
WineWine
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Roasting PanRoasting Pan
17
Carve chicken; divide among plates.Spoon potatoes and broccoli rabe alongside.
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Broccoli RabeBroccoli Rabe
PotatoPotato
Whole ChickenWhole Chicken
18
Drizzle jus over chicken and serve.
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19
* An Italian leafy green vegetable withscattered clusters of tiny broccoli-likeflorets; available at some supermarkets andat specialty foods stores.
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GreensGreens
VegetableVegetable
BroccoliBroccoli
1
Toasty, fruity Joseph Drouhin2007 Rully, Burgundy ($21).
DifficultyHard
Ready In45 m.
Servings4
Health Score47
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