Roast Chicken

Roast Chicken
This recipe makes 4 servings with 330 calories, 1g of protein, and 35g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of butter, chicken, rosemary, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

1
Preheat oven to 400 degrees (convection bake. If you're using a standard oven, you can do 425.)Zest two of the lemons. Strip the leaves off of one of the rosemary sprigs and chop it up finely.In a bowl, combine softened butter, lemon zest, rosemary, and salt and pepper to taste.Line a baking sheet with heavy duty aluminum foil and lay the patted-dry chicken on the foil, breast side up. Use your fingers to smear the butter mixture all over the chicken, under the skin, and inside the cavity.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon ZestLemon Zest
RosemaryRosemary
Whole ChickenWhole Chicken
ButterButter
LemonLemon
Equipment you will use
Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
OvenOven
BowlBowl
2
Cut the lemons in half and squeeze the juice of one lemon all over the chicken.
Ingredients you will need
Whole ChickenWhole Chicken
LemonLemon
JuiceJuice
3
Place the six lemon halves (if they'll fit!) and the three remaining rosemary leaves into the cavity of the bird.
Ingredients you will need
RosemaryRosemary
LemonLemon
4
Place the chicken into the oven and roast it for 1 hour, 15 minutes or until done. Skin should be deep golden brown and juices should be sizzling. Carve/cut up to your heart's content and dig in!
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 25 m.
Servings4
Health Score10
Magazine