Rice and Lentils with Spicy Tomato Sauce

Rice and Lentils with Spicy Tomato Sauce
For 72 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 336 calories, 11g of protein, and 8g of fat. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It is a good option if you're following a vegan diet. Head to the store and pick up onion, water, olive oil, and a few other things to make it today.

Instructions

1
To prepare sauce, heat 1 tablespoon oil in a large saucepan over medium heat.
Ingredients you will need
SauceSauce
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add chopped onion to pan, and cook for 15 minutes or until golden, stirring occasionally.
Ingredients you will need
OnionOnion
Equipment you will use
Frying PanFrying Pan
3
Add garlic; cook for 2 minutes. Stir in 1/2 teaspoon salt, peppers, and tomatoes; cook 10 minutes or until slightly thick.
Ingredients you will need
TomatoTomato
PeppersPeppers
GarlicGarlic
SaltSalt
4
Transfer tomato mixture to a food processor; process 1 minute or until smooth. Keep warm. Wipe skillet dry with paper towels.
Ingredients you will need
TomatoTomato
Equipment you will use
Food ProcessorFood Processor
Paper TowelsPaper Towels
Frying PanFrying Pan
5
To prepare koshari, heat 3 tablespoons oil in pan over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add sliced onion; cook 15 minutes or until deep golden brown, stirring frequently.
Ingredients you will need
OnionOnion
7
Remove onion with a slotted spoon to several layers of paper towels; set aside. Return pan to medium heat.
Ingredients you will need
OnionOnion
Equipment you will use
Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
8
Add vermicelli; saut 2 minutes or until golden brown, stirring frequently. Set aside.
9
Combine 5 cups water and lentils in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until lentils are tender.
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
Sauce PanSauce Pan
10
Remove from heat; add vermicelli, stirring well to combine. Wrap a clean kitchen towel around lid, and cover lentil mixture; let stand for 10 minutes or until vermicelli is tender.
Ingredients you will need
LentilsLentils
WrapWrap
Equipment you will use
Kitchen TowelsKitchen Towels
11
Add rice and 1 teaspoon salt to lentil mixture; fluff with a fork.
Ingredients you will need
LentilsLentils
RiceRice
SaltSalt
12
Serve immediately with sauce and onions.
Ingredients you will need
OnionOnion
SauceSauce
DifficultyExpert
Ready In1 h, 20 m.
Servings8
Health Score36
Magazine