Refried Black Beans
Refried Black Beans might be just the side dish you are searching for. This recipe makes 12 servings with 64 calories, 4g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, garlic, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 hours and 5 minutes. It is a good option if you're following a gluten free and vegetarian diet.
Instructions
Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.