Refried Black Beans

Refried Black Beans
Refried Black Beans might be just the side dish you are searching for. This recipe makes 12 servings with 64 calories, 4g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, garlic, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 hours and 5 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
Ingredients you will need
Salt And PepperSalt And Pepper
GarlicGarlic
OnionOnion
BeansBeans
CuminCumin
SauceSauce
WaterWater
Equipment you will use
PotPot
2
Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.
Ingredients you will need
ButterButter
BeansBeans
Equipment you will use
Frying PanFrying Pan

Equipment

DifficultyExpert
Ready In10 hrs, 5 m.
Servings12
Health Score6
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