Reduced Fat Dijon Tuna Noodle Casserole

Name: Reduced Fat Dijon Tuna Noodle Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 2 Tbsps butter; 118 milliliters cream cheese, softened - 1/3-less-fat; 1 Tbsp Dijon mustard; 2 Tbsps flour; 1 teaspoons ground pepper; 651 milliliters nonfat milk; 1 large onion, minced; 118 milliliters parmesan cheese, grated and divided; 355 milliliters frozen peas; 1 teaspoons salt; 283 grams tuna in water, drained and flaked; 227 grams wide egg noodles

Reduced Fat Dijon Tuna Noodle Casserole might be just the main course you are searching for. One portion of this dish contains approximately 25g of protein, 15g of fat, and a total of 403 calories. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up butter, tunan in water, dijon mustard, and a few other things to make it today. To use up the cream cheese you could follow this main course with the Cream Cheese Dessert Wedges as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Ingredients

Servings:

2Tbsps

butter 118milliliters

cream cheese, softened - 1/3-less-fat 1Tbsp

Dijon mustard 2Tbsps

flour 1teaspoons

ground pepper 651milliliters

nonfat milk 1large

onion, minced 118milliliters

parmesan cheese, grated and divided 355milliliters

frozen peas 1teaspoons

salt 283grams

tuna in water, drained and flaked 227grams

wide egg noodles

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Matanzas Creek Alexander Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 28 dollars.