Red Pepper & Parmesan Tilapia

Name: Red Pepper & Parmesan Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters egg substitute; 1 teaspoon Italian seasoning; 118 milliliters grated Parmesan cheese; 1 teaspoons pepper; 1 teaspoons crushed red pepper flakes; 680 grams tilapia fillets each)

Red Pepper & Parmesan Tilapian is This recipe from Taste of Home requires egg substitute, seasoning, parmesan cheese, and tilapia fillets. From preparation to the plate, this recipe takes around 20 minutes. It works well as a main course.

Instructions

Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.

Ingredients you will need

Italian Seasoning

Egg Substitute

Cheese

Pepper

Dip

Equipment you will use

Bowl

Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

59milliliters

egg substitute 1teaspoon

Italian seasoning 118milliliters

grated Parmesan cheese 1teaspoons

pepper 1teaspoons

crushed red pepper flakes 680grams

tilapia fillets each)

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Tilapia can be paired with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Raptor Ridge Estate Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 42 dollars per bottle.

Raptor Ridge Estate Pinot Noir

This is a wine that is not coy or shy. The nose is outgoing with ripe cherry fruit, sweet pomegranate, and plum, with soft notes of clove cigar, and musk. The curvy palate is lush with red cherry, Italian plum, and Marionberries. Note the pleasing floral qualities of lavender, and brown spices like nutmeg, pepper, and chestnut. With astounding acidity, and polished tannins this wine will drink well through 2017. Enjoy with a wild mushroom risotto.