Red Lentil Soup might be a good recipe to expand your main course collection. One portion of this dish contains about 13g of protein, 8g of fat, and a total of 268 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have tomato, paprika, kosher salt, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 2 hours. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. If you like this recipe, you might also like recipes such as Clean Eating Carrot & Ginger Red Lentil Soup, Another Soup , Bacony Lentil and Vegetable Soup, and for Lentil Soup.
Instructions
1
Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium saucepan over medium heat. Bring the mixture to a boil, and then lower the heat and simmer until the lentils are tender, 30 to 45 minutes.
Ingredients you will need
Tomato
Lentils
Garlic
Ginger
Onion
Chili Pepper
Water
Equipment you will use
Sauce Pan
2
Whisk the cooked lentils to release some of their starch and break them down further.
Ingredients you will need
Cooked Lentils
Starch
Equipment you will use
Whisk
3
Warm the oil in a small saute pan over medium heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
4
Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric.
Ingredients you will need
Cumin Seeds
Turmeric
Paprika
5
Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.