Red Bean and Rice Cakes

Name: Red Bean and Rice Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters Fiber One® original bran cereal; 1 Tbsp chili powder; 1 egg or 2 egg whites, beaten; 59 milliliters diced green bell pepper; 1 teaspoon ground cumin; 0 teaspoons ground red pepper (cayenne); 59 milliliters small onion, finely chopped; 850 grams cans each) Progresso® dark red kidney beans, drained, rinsed; 118 milliliters uncooked regular long-grain white rice; 118 milliliters Old El Paso® Thick n Chunky salsa; 237 milliliters water

Red Bean and Rice Cakes is a dairy free and vegetarian recipe with 8 servings. One serving contains 217 calories, 12g of protein, and 2g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have bell pepper, ground pepper, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Water

Meat

Rice

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.

Ingredients you will need

Chili Powder